Become a non-smoker — and stay one.
Quitora guides you through 90 daily lessons that change how you smoke from the inside — each one deepened in the coach chat. Plus a running plan, meditations and prompt exercises if you want them.
✔️ Every day: lesson + coach chat
✔️No patches. No hypnosis.
YOUR 90-DAY PATH
How your path to a smoke-free life unfolds
Day 1–60 · Preparation
You reflect on your smoking behaviour every day, understand your triggers, and structurally prepare for quitting — lesson by lesson.
Day 60 · The day of your last cigarette
The turning point. You've prepared, and the program has carried you here. No cold turkey — an informed step.
Day 61–90 · Stabilising
You reinforce the new. Daily lessons, the emergency chat, and the smoke-free tracker keep you steady until "smoke-free" becomes your normal.
THE PROGRAM
Lessons, reflection, safety — all in one app
Daily lesson
A new impulse every day. No content repeats — the path builds on itself.
Coach for reflection
After every lesson, questions that mirror your behaviour. Your answers feed directly into the program.
Emergency coach
When the urge hits: instantly available, personal, in the moment of need.
WHAT MAKES QUITORA DIFFERENT
Quitora is the app that doesn't wait until after you've quit to start tracking. Instead, it walks with you for 90 days — through daily lessons, an AI coach who knows your program and responds to your answers, and a holistic companion program that takes you all the way to becoming a non-smoker.
THE BUILDING BLOCKS
Everything inside your 90-day program
Daily lessons
90 lessons that build on each other. Every day, a new impulse to reflect on your smoking behaviour — the core of the program.
AI coach chat
After every lesson, questions that mirror your answers. The coach knows your program and responds to your path — not generic, but specific.
Running program
Structured training as part of the program. Movement strengthens your will and reduces withdrawal symptoms physically.
Audio meditations
Guided meditations for moments of calm — especially during phases of acute craving.
Impulse exercises
Guided meditations for moments of calm — especially during phases of acute craving.
Emergency chat · from day 61
A dedicated channel for moments of acute craving. Instantly available, focused on the moment of temptation.
Smoke-free tracker · from day 61
Counts your smoke-free days, cigarettes saved, and health gained. Visible progress after your last cigarette.
90-day structure
Preparation through day 60, your last cigarette on day 60, stabilisation through day 90. Clear phases — no cold turkey.
FAQ
What you want to know.
Do I need to quit smoking right away?
No. For the first 60 days, you keep smoking — but you learn to understand your behaviour and structurally prepare for the step. That's the core of the approach: preparation, not cold turkey.
How long does the program last?
The core program runs for 90 days. Days 1–60 prepare you, day 60 is the day of your last cigarette, days 61–90 stabilise the change. After that, you can optionally continue.
What happens if I relapse after day 60?
You use the emergency chat, reflect on the situation, and continue your program. Relapses are part of the path, not failure.
Am I talking to a real person or an AI?
You're chatting with an AI coach trained specifically on the 90-day program. It knows every lesson, responds to your answers, and walks with you on your path. No human on the other end — but no generic chatbot either.
Does Quitora replace a doctor or therapy?
No. Quitora is a digital companion program for behaviour change, not medical therapy. If you experience physical withdrawal symptoms or significant psychological strain, speak with your doctor or a qualified addiction counsellor.
What happens to my data?
Your chat history and reflections are stored encrypted and never shared with third parties. Full details are in our Privacy Policy.
When does Quitora launch, and what does it cost?
Launch is in May 2026. The program starts as a one-time 90-day entry, with optional continuation afterwards — monthly or yearly. Waitlist members get the launch link and pricing first.